A Natural Perfumers Journal

It's been ages, I know, and I apologize to readers for my absence. I have been following up on my goals for 2009. Main goal... to make it the best year yet . To achieve this as you can imagine is no easy task in today's world! I have been reading and looking after my family and the rest can just go and take a hike because I ain't buying into anything that raises my stress-o-meter out of the zero zone! When I was reading I found out some very interesting stuff about females. Women need a hormone called oxytocin to feel good and to lower our stress levels. The more we have the better we feel. We also need something called serotonin to effectively cope with normal day to day living in a nice happy mood. Women use up serotonin twice as fast as men and men store 50% of their serotonin for emergencies. Men are also able make new serotonin twice as fast as women. For me the key to a stress free existence is to make more oxytocin and find ways to make my body create serotonin